Books

Nourish by Amber Locke

March 24th 2016 | Mitchell Beazley | Paperbacks

Photo: Carl Whitham

Amber Locke discovered the concept of raw food about 18 months ago and decided to try it out as an experiment, but was so blown away with how amazing it made her feel after just a few days, she now follows it full-time. Amber now eats an 80-90% raw diet (depending on the season). In Nourish, Amber shows you how to create big, beautiful and vibrant raw vegan salads with a variety of fresh ingredients and delicious dressings. These salads are not only show-stoppingly gorgeous to look at, but are super-nutritious and delicious to eat.

The book contains over 100 recipes for raw, vegan salads beautifully created by Amber. It also features a variety of tools and techniques, toppings, dressings and twists (including alternatives for omnivores), and everything you need to know to create vibrant salads of your own, that will leave you feeling delighted and satisfied yet light, bright and energised too.

Tempting salads include, Little Gem Tacos with Spicy Avocado & Pepper Salsa, Middle Eastern-Inspired Summer Salad, and there are delightful dressings and sauces such as, Orange Beetroot Relish, Kale & Parsley Pesto, Carrot & Ginger Cashew Dressing and Spicy Red Pepper Romesco Sauce. The images for the book are all designed, photographed and specially created by Amber and consist of a variety of ingredients laid out and photographed in show-stoppingly gorgeous patterns – as well as finished dishes.

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