Books

How to Cook Healthily by Dale Pinnock

January 12th 2017 | Quadrille | Hardbacks

Dale Pinnock, aka The Medicinal Chef, is the go-to expert in the field of nutritious cooking. As the pre-eminent voice in eating for good health, he begins with the basics of putting a good diet together to kick-start your New Year. With simple cooking techniques, Dale gives you the confidence to create nourishing and satisfying meals for long-term well being. “Real food does not contain ingredients. Real food IS ingredients” he says.

In his latest book How to Cook Healthily, Dale clearly identifies key cooking techniques, ingredients and food groups to help you to make sense of what healthy dishes look like and how they are composed to get the best out of your ingredients. Dale separates food truths from food trends, and reveals 80 delicious and easy recipes using accessible ingredients (and no spirulina in sight!)

From Minted Quinoa and Feta Burgers for sharing with friends or a hearty Beef Moussaka with Yoghurt ‘Béchamel’ for winter nights there are also lighter options packed full of flavour including Asian-style Mackerel Foil Parcels or Ginger Beef and Cavolo Nero.

Also included is a huge variety of exciting salads that you can really look forward to savouring, such as Roasted Fennel, Green Pea and Rocket Salad with Goat Cheese to brighten up your lunch break and a vibrant Grilled Corn, Avocado, Coriander and Red Chilli Salad. For those with a sweet tooth, curl up with a comforting bowl of Dale’s Crunchy Fruit Crumble or indulge in moreish Mini Coconut Cake Bites, satisfying any craving in one delectable mouthful.

How to Cook Healthily focuses on the core foundations of nutritious cooking that will help you to develop lifelong positive eating habits for a happier, fuller life.

Dale Pinnock knows what foods really do your body good, and why. He has worked as a chef and knows the importance of using affordable, accessible ingredients to make it easy for everyone to unlock the full potential of the nutrients. He also collaborates regularly with GPs and other health professionals to teach people that good diet is instrumental in good health. Dale has written seven previous best-selling titles.

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