Local Info

Health and Exercise

Aerobics/Toning

All fitness levels welcome, equipment provided
On Tuesdays, 7pm to 8pm

Call Mel on 01692 536630

Body Conditioning

On Fridays, 11.30am to 12.30pm

Call Sue Percy on 01603 736966

Boxercise

A great stress busting workout
On Fridays, 6.15pm

Call 01603 782343

Boxercise

A great stress busting workout
On Mondays, 6.30pm

Call 01603 782343

Bums, Legs, and Tums

All fitness levels welcome, equipment provided
On Thursdays, 7pm to 8pm

Call Mel on 01692 536630

Circuit Training

On Thursdays, 8pm

Call 01603 782343

Circuit Training

On Mondays, 7.30pm

Call 01603 782343

Exercise with Sally

Keep Moving. For those with learning or mobility difficulties, including wheelchair users. Free taster sessions for newcomers.
On Tuesdays, 1.45pm to 2.45pm

Call Sally on 01603 432487

Happisburgh Yoga

All abilities
On Tuesdays, 6.30pm to 8.00pm

Call Clare Badham on 01692 598022

Happisburgh Yoga for Children

Ages 7 - 10 ?2.00 per session
On Tuesdays, 5pm to 5.45pm

Call Cilla Stevens on 01692 581368

Hoveton Yoga

On Tuesdays, 9.30am to 11am

Call Clare Badham on 01692 598022

Ingham Yoga (Mondays)

Yoga classes for all. All levels. Comfortable clothing advised, bring a mat/rug
On Mondays, 5.45pm and 7.30pm

Call Pia Shell on 01263 768649

Ingham Yoga (Tuesdays)

Yoga classes for all. All levels. Comfortable clothing advised, bring a mat/rug
On Tuesdays, 10am to 11.15am

Call Cilla Stevens on 01692 581368

Ingham Yoga for Children

On Tuesdays, 4.30pm

Call Cilla Stevens on 01692 581368
Email: stalhamgals@aol.com

Keep Fit to KFA standards

All abilities
On Thursdays, 1.30pm to 2.30pm

Call Dorothy Hewitt on 01603 713235

Live? Diet and Fitness Club

Weekly weigh in, dietary advice, aerobic and body-toning
On Mondays, 7pm to 8.30pm

Call Donna Watmough on 01263 720918

Neatishead Community Gym

Friendly informal group, good range of professional equipment and with qualified instructors
On Mondays, 8.30am to 12.30pm; Wednesdays, 8.30am to 12.30pm; Sundays, 8.30am to 12.30pm

Call Carol Tippler on 01692 535342
Call 07708 247566
Email: gym@victoryhall.info

Neatishead Yoga

All abilities
On Wednesdays, 6.10pm to 7.40pm

Call Clare Badham on 01692 598022

Pilates

All abilities
On Mondays, 7.45pm to 8.45pm; Fridays, 11.30am to 12.30pm

Call Sue Percy on 01603 736966

Pilates with Hayley - New Beginners Class

Relief from back pain, mobilises your joints, relieves unwanted tension and improves your posture, achieving the perfect balance of flexibility, strength and fitness. Maximum of 12 in a group. For all ages and fitness levels.
On Tuesdays, 10am - 11am

Call Hayley Allen on 07767 864568
Email: hayley@hayleyallenpilates.co.uk

Potter Heigham Yoga

All abilities
On Mondays, 10am to 11.30am

Call Clare Badham on 01692 598022

Rosemary Conley Diet and Fitness Club

Weigh in and Work Out
On Mondays, 5.45pm to 7.15pm

Call Marie on 01603 449736
Email: marie.harris@rosemaryconley.com

Sea Palling Yoga

All abilities
On Thursdays 10am to 11.30am

Call Clare Badham on 01692 598022

Slimming World

A warm and friendly welcome awaits you
On Mondays, 7pm

Call Barbara on 01692 584238
Call 07504 039 530
Email: barbaraw@virginmedia.blackberry.com

Slimming World

A warm and friendly welcome awaits you
On Thursdays, 7pm

Call Barbara on 01692 584238
Call 07504 039 530
Email: barbaraw@virginmedia.blackberry.com

Spinning/Indoor Cycling

An invigorating workout which certainly burns the calories! . Booking is essential!
On Mondays, evening; Thursdays, evening

Call 01603 782343

Stalham Community Gym

Qualified instructors and professional gym equipment
On Mondays, 9am to 2pm; Thursdays, 9am to 2pm; Tuesdays, 6pm to 9pm

Call Jenny Smith on 01692 581001
Call Rita Wall on 01692 581179

Sutton Exercise Class

Light exercise for all ages. Please bring a mat ?1.40 per session
On Mondays, 2pm to 3pm

Call Barbara on 01692 580544

Weight Watchers

A warm welcome awaits you
On Mondays, 11am

Call Lucy Conroy on 01692 536478

Weight Watchers (Hoveton)

A warm welcome awaits you
On Wednesdays, 6.45pm

Call Lisa Fitch on 01692 651471

Weight Watchers (Stalham)

A warm welcome awaits you
On Thursdays, 5.15pm and 6.45pm

Call Lisa Fitch on 01692 651471

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